Self-empowerment: The following guided meditations have been created to help you realize that you contain the power within yourself to bring about the life that you desire. They are designed to help you realize where you have been giving away power and easy ways to take back control over various aspects of your life.
Choosing to Change Habit: 5.18MB – mp3 – 5:39 – This guided meditation is designed to discover the root cause(s) for a habit that you feel is no longer helpful in your life. You will explore when it first started and what was contributing to its creation, the tools you had at your disposal then to deal with those situations and the tools you have today. You will have the opportunity to gain understanding about the habit and consciously release it and bring in new reactions that are appropriate to you today.
This guided meditation can be downloaded twice (2-times) up to 14 days after purchase.