Relaxation – Dealing with Stress: One of the most recognized uses for meditation is for relaxation and creatively handling stress. The following guided meditations have been designed to help you physically relax or to help you release stress. The meditations addressing stress will help you identify the stressors you have and consciously find ways to cope with the stresses.
Dealing with Stress: 6.16MB – mp3 – 6:44 – This guided meditation is designed to identify your life stressors one at a time and develop a strategy to eliminate the stress from your life. The meditation will help you determine your role in those stressors – honestly examine past actions that have brought you to your current situation, take responsibility for them and consciously choose an action plan to move forward leaving the stressors behind.
This guided meditation can be downloaded twice (2-times) up to 14 days after purchase.