Relaxation – Dealing with Stress: One of the most recognized uses for meditation is for relaxation and creatively handling stress. The following guided meditations have been designed to help you physically relax or to help you release stress. The meditations addressing stress will help you identify the stressors you have and consciously find ways to cope with the stresses.
Relaxation: 4.91MB- mp3 – 5:22 – This guided meditation guides you throughout your body. You will focus on different aspects of your body. You will discover areas of tension and consciously relax the muscles in those areas. When you are finished with the meditation, you will be refreshed and ready to continue your day.
This guided meditation can be downloaded twice (2-times) up to 14 days after purchase.