Relaxation – Dealing with Stress: One of the most recognized uses for meditation is for relaxation and creatively handling stress. The following guided meditations have been designed to help you physically relax or to help you release stress. The meditations addressing stress will help you identify the stressors you have and consciously find ways to cope with the stresses.
Releasing Emotional Triggers: 4.84MB – mp3 – 5:18 – This guided meditation provides you with tools to take control of aspects of your life that act as emotional triggers and have you automatically reacting instead of consciously choosing actions. You will explore an emotional trigger, determine where and when the trigger first appeared, what was occurring in your life at that time and finally, de-fusing the situation from your current position in life.
This guided meditation can be downloaded twice (2-times) up to 14 days after purchase.