Stillness in Motion – The Album is comprised of 13 compositions, primarily played on the piano by Robert Ensor, the composer. Some of the tracks have string accompaniment that enrich and enhance the effect of the music. When you buy the entire album, the music will play in an order that will first, bring stillness to your mind – removing you from the chaos of life – then bringing relaxation up and down the spine and throughout the body and organs, release anxiety you may have been holding and finally, bring you back to the outer conscious level feeling exuberant and hopeful. Robert says this about the album, “The major inspiration behind the compositions and improvisations on this recording was a search for a way to bring stillness and peace into my own life. With stillness comes peace, with peace comes healing. This recording invites the listener to leave behind the stress of past and future and instead to enter into a more conscious state of present-centered awareness.” This is an excellent album of meditation music.