Enhancing Awareness: When you perform normal, everyday functions while in a meditative state, you can enrich your appreciation of all that is occurring around you. These guided meditations have been designed to call your attention to that which you may have been taking for granted.
Walking Meditation – Inside: 4.57MB – mp3 – 4:59 – This guided meditation is an open-eye, walking meditation. In it, you will enter a meditative state and then walk through an indoor environment. You will be directed to notice subtle activities that are always occurring but which you do not notice. The meditation will help you gain a greater appreciation for the activity that is occurring simultaneously even though you filter most of it out.
This guided meditation can be downloaded twice (2-times) up to 14 days after purchase.