Enhancing Awareness: When you perform normal, everyday functions while in a meditative state, you can enrich your appreciation of all that is occurring around you. These guided meditations have been designed to call your attention to that which you may have been taking for granted.
Walking Meditation – Outside: 5.52MB – mp3 – 6:02 – This guided meditation is also an open-eye, walking meditation. You will be walking outdoors. You will be directed to observe what nature is presenting to you. You will be guided to listen in a manner to hear the subtle sounds nature makes as well as noticing any human activities that are occurring. This meditation will help you appreciate the magnificence that surrounds you.
This guided meditation can be downloaded twice (2-times) up to 14 days after purchase.